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Let me ask you something: are you tired of the same old keto breakfast? I know I was. That’s why I’m so excited to share my absolute favorite morning recipe with you—this creamy avocado and spinach keto smoothie. I designed this recipe to be the perfect blend of nutritious and satisfying, and it’s become my secret weapon for staying on track.
It’s packed with healthy fats to keep you full and is so low in carbs that you’ll have no trouble fitting it into your macros. If you’re looking for a delicious way to support your fat loss goals, I promise you must try this smoothie.
Why I Designed This Smoothie for Your Keto Diet
You might be wondering if this is just another green smoothie. Let me tell you, I’ve designed it specifically with your keto goals in mind. Here’s why it works so well for you:
- It’s Full of Healthy Fats: I made sure to use avocado and optional almond butter to give you the high-quality fats your body needs for fuel on keto. This is what will give you that sustained energy.
- It’s Super Low in Net Carbs: I carefully chose ingredients like spinach and unsweetened almond milk because they have almost no impact on your carb count. This means you can enjoy this smoothie without worrying about blood sugar spikes.
- It’s Great for Your Digestion: I always add fiber-rich ingredients like avocado and chia seeds. This is so important for keeping your digestive system happy on a keto diet. Remember, you can calculate your net carbs by subtracting fiber from the total carbs: Net Carbs = Total Carbs−Fiber.
- You Get So Many Nutrients: This smoothie gives you a massive dose of vitamins and minerals without any carbs. It’s an easy way to get your greens in.
The Ingredients I Use (And Why You’ll Love Them)
The magic of this smoothie comes from a few simple ingredients that I’ve found work perfectly together.
- Ripe Avocado: This is my star ingredient! I use it to give you that amazing, creamy texture. Plus, it’s packed with heart-healthy fats and potassium that will keep you feeling full for hours.
- Fresh Spinach: I know, a green smoothie! But trust me; you’ll barely taste the spinach. I add it in for the incredible nutritional boost—it’s full of vitamins and antioxidants you need.
- Unsweetened Almond Milk: I use this as the liquid base to keep it dairy-free and low-carb. It helps you get that perfect smoothie consistency.
- Chia Seeds: I recommend you don’t skip these! I add them because they thicken the smoothie and give you an extra boost of fiber, protein, and omega-3s.
My Tips for Your Perfect Smoothie
Over time, I’ve learned a few tricks to get this smoothie just right. Here are my tips for you:
- My Blending Secret: I always add almond milk to the blender for the smoothest result. Then, I add the soft stuff, like spinach and avocado, and the harder bits, like chia seeds and ice. This helps your blender do its job.
- For a Frosty Treat: A trick I love is using frozen avocado chunks instead of ice. This makes your smoothie extra thick and cold without watering it down.
- Sweeten to Your Taste: I suggest you start with a smaller sweetener, blend it up, and then taste it. You can always add more until it’s perfect.
How I Like to Customize This Smoothie (And How You Can Too!)
This recipe is fantastic, but you should feel free to play around and make it your own! Here are some of my favorite ways to customize it:
- For a Protein Boost, I add a scoop of my favorite keto protein powder when I want this to be a full meal. Vanilla or unflavored whey isolate works best for me.
- Switching Up the Greens: If you’re out of spinach or want to try something new, kale also works. Just know that I find its flavor a bit stronger.
- Adding New Flavors: Sometimes I’ll squeeze in some fresh lime juice to brighten it up or add a dash of cinnamon for a warmer flavor. I think you’ll be surprised at how much this changes things up!
My Storage and Make-Ahead Tips for You
Life gets busy, I get it! While I think this smoothie is best fresh, here’s what I do when I need to plan.
- In the Fridge: If you have leftovers, pour them into an airtight jar. A little squeeze of lemon juice helps keep the color vibrant. It’ll stay good for you for up to 24 hours.
- My Favorite Time-Saver (Freezer Packs): This is a lifesaver for my busy mornings, and you should try it. I portion the avocado, spinach, and chia seeds into freezer bags. When you’re ready for a smoothie, all you have to do is dump the bag into your blender with some almond milk and blend!
My Easy Keto Avocado Spinach Smoothie Recipe
Here is my recipe for a rich and satisfying drink. It takes about 5 minutes to make, serves 2, and is perfect for a quick breakfast.
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds (optional)
- 1 tablespoon almond butter or peanut butter (optional, I love the flavor it adds!)
- 1-2 tablespoons low-carb sweetener (like stevia or erythritol, to your taste)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prep Your Ingredients: I start by cutting the avocado, removing the pit, and scooping it into the blender. I also give my spinach a good rinse.
- Blend It All Up: Add your spinach, almond milk, chia seeds, almond butter, and sweetener to the blender. Blend on high until it’s as smooth and creamy as I’ve promised!
- Get the Consistency You Like: If it seems too thick for you, add a little more almond milk. For a colder smoothie, this is where you’ll add your ice cubes and blend again.
- Serve and Enjoy: Pour your beautiful green smoothie into glasses. If I feel fancy, I sometimes garnish it with more chia seeds. I hope you enjoy it right away!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 servings
Nutritional Information (Approximate)
- Calories: 350kcal
- Fat: 30g
- Protein: 6g
- Carbohydrates: 12g
- Fiber: 8g
- Net Carbohydrates: 4g
You Asked, I Answered: FAQ
- You asked: “Will this smoothie taste like spinach?” Let me reassure you: not at all! I’ve ensured the creamy avocado and sweetener completely cover the spinach flavor. You get all the health benefits without any “grassy” taste.
- You asked, “Can I use a different milk?” That’s a great question! You absolutely can. I’ve tried this with unsweetened coconut and macadamia milk, which both work great.
- You asked, “Is this a meal replacement?” For me, it’s a perfect light breakfast. If you want to make it a more filling meal, I recommend adding that scoop of keto-friendly protein powder.
- You asked: “Can I make this without a high-speed blender?” Yes, you can! I’ve used a standard blender before. You might need to let it blend a bit longer and maybe scrape down the sides to ensure everything gets mixed in for you.
I hope you enjoy this smoothie as much as I do. It’s become a staple in my routine, and I’m so happy to share it with you. Let me know what you think!
