10 High Fiber Dinner Recipes for a Healthier You

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Do you ever want a super satisfying and delicious dinner? That’s the magic of cooking with fiber-packed ingredients. I’m excited to share some of my favorite high-fiber dinner recipes.

These meals are perfect for boosting your health and keeping you full for longer. They prove that wholesome dinners can be hearty, delicious, and never dull. Let’s get into the kitchen and make something amazing!

High Fiber Dinner Recipes

Here is my list of favorite high-fiber dinner recipes, complete with all the details you’ll need to whip them up at home—I really hope you find a new favorite to add to your routine!

Chickpea and Spinach Curry

Chickpea and Spinach Curry is a fantastic option for high-fiber dinner recipes. This dish is not only delicious but also packed with nutrients. The combination of chickpeas and spinach creates a hearty meal that’s both satisfying and healthy.

This curry is a rich, flavorful dish that pairs perfectly with rice or naan. It’s one of the best high-protein, high-fiber meals that is incredibly easy to prepare, making it perfect for a busy weeknight.

Here’s how to make it:

Ingredients:

• 15ml olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 400g can of chickpeas, rinsed and drained
• 400ml can of full-fat coconut milk
• 10g curry powder
• 5g turmeric
• 200g fresh spinach
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for about 5 minutes, until softened.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the curry powder and turmeric, and stir for 30 seconds. Then, add the chickpeas and toss to coat them in the spices.
4. Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for 10 minutes to allow the flavors to combine.
5. Add the fresh spinach to the pan, a handful at a time, stirring until it wilts.
6. Season with salt and pepper to your liking. Serve hot.

This Chickpea and Spinach Curry is an excellent addition to your list of high-fiber dinner recipes. It’s a quick, comforting, and incredibly healthy meal that you can enjoy any night of the week. Enjoy this easy and flavorful curry!

Quinoa and Black Bean Stuffed Peppers

Quinoa and black bean stuffed peppers are a vibrant and nutritious dinner option. These colorful peppers are filled with a delicious mixture of quinoa and black beans, making them an excellent choice for high-fiber dinner recipes. I love how easy they are to prepare and pack a punch of flavor.

This dish looks great on the plate and offers a high-protein, high-fiber meal that is satisfying and healthy. It’s perfect for a weeknight dinner that feels a little special.

Here’s how to make it:

Ingredients:

• 4 large bell peppers, any color
• 150g quinoa
• 300ml water or vegetable broth
• 400g can of black beans, rinsed and drained
• 200g can of diced tomatoes, drained
• 5g chili powder
• 5g cumin
• Salt and pepper to taste
• 100g shredded cheese (optional)

Instructions:

1. Preheat the oven to 190°C (375°F). Cut the bell peppers in half and remove the seeds and membranes.
2. Rinse the quinoa. Bring the quinoa and water (or broth) to a boil in a saucepan. Reduce the heat, cover, and simmer for 15 minutes until the liquid is absorbed.
3. In a large bowl, mix well the cooked quinoa, black beans, diced tomatoes, chili powder, and cumin.
4. Season the filling with salt and pepper to your liking.
5. Spoon the mixture evenly into the hollowed-out bell peppers.
6. Place the peppers upright in a baking dish. Bake for 30-35 minutes, until tender.
7. If using, top with cheese during the last 5 minutes of baking and return to the oven until melted. Serve hot.

This dish is a fantastic addition to your list of high-fiber dinner recipes. It’s a colorful, tasty, and incredibly healthy meal that the whole family can enjoy. Enjoy this easy and delicious dinner!

Vegetable and Barley Soup

I love how a warm Vegetable and Barley Soup bowl can brighten any evening. This soup is not just comforting; it’s packed with fiber, making it a fantastic choice for anyone looking to boost their health. Plus, it’s super easy to whip up!

This recipe combines fresh vegetables with hearty barley. Together, they create a delicious and nutritious meal that fits perfectly into your collection of high-fiber dinner recipes. It’s a complete meal in a bowl.

Here’s how to make it:

Ingredients:

• 30ml olive oil
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1500ml vegetable broth
• 150g pearl barley
• 400g can of diced tomatoes
• 5g dried thyme
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook for 5-7 minutes, until softened.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Pour the vegetable broth and add the pearl barley, diced tomatoes, and thyme. Bring the soup to a boil.
4. Reduce the heat to low, cover the pot, and let it simmer for 40-50 minutes, or until the barley is tender.
5. Season with salt and pepper to your liking. Serve hot.

This Vegetable and Barley Soup is an excellent addition to your list of high-fiber dinner recipes. It’s a hearty, healthy, and satisfying meal for a cozy night. Enjoy this simple and delicious soup!

Roasted Brussels Sprouts and Chickpeas

Roasted Brussels sprouts and chickpeas make a fantastic high-fiber dinner recipe. I love how simple it is to prepare and how delicious it tastes. This dish is packed with nutrients, making it an excellent choice for anyone looking to boost their fiber intake.

This meal is high in fiber and offers a good amount of protein, making it a great option for high-protein, high-fiber meals. You can enjoy it as a main dish or a side. I’m obsessed with how easy it is to whip up!

Here’s how to make it:

Ingredients:

• 500g Brussels sprouts, trimmed and halved
• 400g can of chickpeas, rinsed and drained
• 30ml olive oil
• 5g smoked paprika
• 2g garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the halved Brussels sprouts and chickpeas. Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, and pepper.
3. Toss everything together until the vegetables and chickpeas are evenly coated.
4. Spread the mixture in a single layer on a baking sheet.
5. Roast for 25-30 minutes, tossing halfway through, until the sprouts are tender and golden brown and the chickpeas are crispy. Serve hot.

This roasted dish is an excellent addition to your list of high-fiber dinner recipes. It’s a simple, delicious, and incredibly healthy meal that you can enjoy any night of the week. Enjoy this easy and flavorful dinner!

Sweet Potato and Kale Hash

Sweet Potato and Kale Hash is a delightful dish that packs a punch of flavor and nutrition. The sweet potatoes bring a natural sweetness, while the kale adds a hearty texture, making it one of the best high-fiber dinner recipes.

This dish is not just tasty; it’s a great source of fiber. Combining sweet potatoes and kale creates a colorful and inviting meal perfect for any night of the week. Enjoy a satisfying, nutritious, and high-fiber meal!

Here’s how to make it:

Ingredients:

• 500g sweet potatoes, peeled and diced
• 200g kale, chopped with tough stems removed
• 30ml olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried herbs like rosemary or thyme (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the diced sweet potatoes to the skillet. Sauté for about 10-12 minutes, stirring occasionally, until they soften and brown.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chopped kale and dried herbs (if using) to the skillet. Cook for another 5 minutes, until the kale is wilted and tender.
5. Season with salt and pepper to your liking. Serve warm.

This Sweet Potato and Kale Hash is an excellent addition to your list of high-fiber dinner recipes. It’s a simple, comforting, healthy meal you can enjoy anytime. Enjoy this easy and delicious dish!

Lentil and Vegetable Stir-Fry

If you’re looking for a quick and healthy dinner, this Lentil and Vegetable Stir-Fry is a winner. Packed with fiber and protein, it’s one of those high-fiber dinner recipes you’ll want to make again and again. I love how colorful and vibrant this dish is, making it both delicious and visually appealing.

This easy dinner recipe is not only healthy but also a great way to enjoy high-protein, high-fiber meals. It’s perfect for a busy weeknight when you want something satisfying and nutritious.

Here’s how to make it:

Ingredients:

• 200g brown or green lentils
• 500ml water or vegetable broth
• 15ml olive oil
• 2 cloves garlic, minced
• 15g fresh ginger, grated
• 100g broccoli florets
• 100g bell pepper, sliced
• 50g carrots, thinly sliced
• 30ml soy sauce
• Salt and pepper to taste

Instructions:

1. Rinse the lentils. Combine the lentils and water or broth in a saucepan. Bring to a boil, then simmer for 20-25 minutes until tender. Drain any excess liquid.
2. While the lentils are cooking, heat the olive oil in a large pan or wok over medium-high heat. Add the minced garlic and grated ginger and cook for about 30 seconds until fragrant.
3. Add the broccoli, bell pepper, and carrots to the pan. Stir-fry for 5-7 minutes, until the vegetables are crisp-tender.
4. Add the cooked lentils and soy sauce to the pan. Toss everything together to combine and heat through.
5. Season with salt and pepper if needed. Serve hot.

This Lentil and Vegetable Stir-Fry is an excellent addition to your list of high-fiber dinner recipes. It’s a simple, flavorful, and filling meal that you can enjoy any night of the week. Enjoy this healthy and easy dinner!

Whole Wheat Pasta with Broccoli and Garlic

Whole Wheat Pasta with Broccoli and Garlic is a fantastic choice for high fiber dinner recipes. I love how this dish combines whole wheat pasta’s nutty flavor with broccoli’s freshness and garlic’s zing. It’s not just healthy; it’s also super easy to whip up!

This recipe is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen. It’s packed with fiber and protein, making it an excellent option for a filling meal. Plus, it’s an excellent way to incorporate more veggies into your diet.

Here’s how to make it:

Ingredients:

• 200g whole wheat pasta
• 150g broccoli florets
• 3 cloves garlic, minced
• 30ml olive oil
• Salt and pepper to taste
• Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions.
2. Add the broccoli florets to the pot in the last 3 minutes of cooking.
3. While the pasta and broccoli cook, heat olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Once the pasta and broccoli are done, drain them and add them to the pan with the garlic. Toss everything together.
5. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.

This dish is an excellent addition to your list of high-fiber dinner recipes and makes for a delightful meal you can enjoy any night of the week. You can easily adjust the ingredients to suit your taste, making it a versatile option for high-protein, high-fiber meals. Enjoy!

Black Bean and Quinoa Salad

This Black Bean and Quinoa Salad is a fantastic choice for anyone looking for high-fiber dinner recipes. It’s colorful, fresh, and packed with nutrients, making it a perfect meal you can enjoy. You’ll find this salad is healthy and super easy to make!

This salad is perfect as a main dish or a side dish. It’s one of those high-protein, high-fiber meals that you can enjoy any day of the week. You can even make it ahead of time for a quick meal later.

Here’s how to make it:

Ingredients:

• 200g quinoa
• 400ml water
• 400g can of black beans, rinsed and drained
• 150g corn, drained
• 2 medium tomatoes, chopped
• 1 small red onion, chopped
• A handful of fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa. Combine the quinoa and water in a pot, bring to a boil, and reduce the heat. Simmer for about 15 minutes until fluffy.
2. While the quinoa cooks, prepare your other ingredients. Chop the tomatoes, red onion, and cilantro.
3. Let the cooked quinoa cool for a few minutes. In a large bowl, combine it with the black beans, corn, tomatoes, and red onion.
4. Add the chopped cilantro, squeeze the lime juice over everything, and season with salt and pepper.
5. Toss gently to combine all the ingredients. Serve warm or cold.

This salad is an excellent addition to your list of high-fiber dinner recipes. It’s a vibrant and filling meal that works great for lunch or dinner. Enjoy your healthy and delicious salad!

Stuffed Acorn Squash with Farro

Regarding high-fiber dinner recipes, stuffed acorn squash with farro is a winner. This dish not only looks beautiful but is also packed with nutrients. The squash’s vibrant orange contrasts nicely with the earthy tones of the farro and nuts, making it a feast for the eyes and the palate.

This dish is not just tasty; it’s also a great example of a high-protein, high-fiber meal. The combination of farro and nuts provides a hearty dose of protein and fiber, making it a satisfying option for dinner. It’s an easy dinner recipe, healthy enough to impress your guests!

Here’s how to make it:

Ingredients:

• 1 medium acorn squash (about 800g)
• 15ml olive oil
• 100g farro
• 300ml vegetable broth
• 50g chopped pecans
• 50g dried cranberries
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 200°C (400°F). Carefully cut the acorn squash in half and scoop out the seeds.
2. Brush the inside of the squash with olive oil and season with salt and pepper. Place it cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
3. While the squash is roasting, cook the farro with the vegetable broth per the package instructions.
4. Combine the cooked farro, chopped pecans, and dried cranberries in a medium bowl. Mix well.
5. Once the squash is cooked, flip the halves over and fill them with the farro mixture. Place it back in the oven for about 10 minutes to warm through. Serve immediately.

This stuffed acorn squash is a fantastic addition to your list of high-fiber dinner recipes. It’s a comforting and elegant meal that you can enjoy any night of the week. Enjoy this delicious and healthy dish!

Zucchini Noodles with Avocado Pesto

Zucchini noodles with avocado pesto are a real winner when looking for high-fiber dinner recipes. This dish is not only colorful and pretty on the plate, but it’s also packed with amazing nutrients. You’ll love how simple it is to whip up this fresh meal!

This recipe is perfect for those looking for an easy dinner that is healthy enough to enjoy any night of the week. It’s a fantastic way to get more high-protein, high-fiber meals into your diet in a delicious way. Enjoy this flavorful fiber dinner that’s sure to impress!

Here’s how to make it:

Ingredients:

• 900g zucchini (about four medium ones)
• 2 large ripe avocados, pitted and peeled
• 60g fresh basil leaves
• 2 cloves of garlic
• 60ml fresh lemon juice
• 60ml olive oil
• 150g cherry tomatoes, halved
• Salt and pepper to taste

Instructions:

1. Use a spiralizer to turn the zucchini into noodles. Please place them in a large bowl.
2. Combine the avocados, basil, garlic, and lemon juice in a blender or food processor. Blend until smooth.
3. While the blender runs, slowly pour the olive oil until the pesto is creamy.
4. Pour the avocado pesto over the zucchini noodles and toss gently until everything is well-coated.
5. Season with salt and pepper to your liking. Serve immediately, topped with the halved cherry tomatoes.

This dish is an excellent addition to your list of high-fiber dinner recipes. It’s a light yet satisfying meal you can enjoy anytime. You’ll be amazed at how something so healthy can taste so good!

And there you have it! These high-fiber dinner recipes show just how delicious healthy eating can truly be. From vibrant salads to comforting soups, there’s an incredible variety here for every taste. Each dish is designed to be simple and use fresh ingredients.

Enjoy exploring these flavors and making your dinners both satisfying and incredibly good for you!